About Cathy

Cathy trained in the UK with Ruth White, a Senior Iyengar Teacher, and is a certified Yoga Alliance RYS 500 hours Teacher and massage therapist. She regularly attends advanced workshops and classes to complement her knowledge which she then shares with the students of her Chorleywood classes.

Born in France, Cathy teaches
with humour and compassion.

Her classes are warm and
friendly, and both sexes, all
abilities and ages are
welcome.

Her main priority is to work in
a safe way, making sure the
alignment of the body in the
postures is correct. She
incorporates some breathing
exercises and relaxation, with
occasional guided meditation.